Skip to product information
1 of 2

The Skinny on Fats

The Skinny on Fats

Regular price $20.00 USD
Regular price Sale price $20.00 USD
Sale Sold out


The Skinny on Fats was written to educate you about the importance of consuming good sources of dietary fats. This book will teach you why we need fats and why we can't live without them. We will also show you that the reliance on a high-carbohydrate, low-fat diet is the root cause of the obesity and chronic illness epidemic that we are facing. It's time for new dietary advice. This book will provide you with all the newest information about dietary fats and teach you why fat can actually help you lose those unwanted pounds and be healthy!

Shipping & Return

Additional Information

Weight : 1 lbs

Dimensions : 6.0 x 0.5 x 9.0 in

Table Of Contents : Preface
Chapter 1: The Fat Paradigm
Chapter 2: Facts About Fats
Chapter 3: Got Fat?
Chapter 4: Fat: The Good
Chapter 5: Fat: The Bad and Ugly
Chapter 6: Cholesterol…Friend or Foe?
Chapter 7: Low Fat = High Carb
Chapter 8: Eat Fat… and Get Skinny
Chapter 9: Your Brain on Fat
Chapter 10: Fats and Children
Chapter 11: How to Cook with Fats and How to Store Them
Chapter 12: Recipes

Know Your Fats Quick Reference Guide
Coconut Oil Quick Reference Guide
5 Steps to Optimal Health with Good Fats

Appendix A: Glycemic Index of Carbohydrates
Appendix B: Other Resources
About the Authors

Shipping info

Guarantee Safe Checkout

View full details
  • Promote Health

    We use natural and complimentary methods to help you achieve your best health.

  • Prevent Disease

    We work on establishing a proper foundation to tap into the body’s remarkable healing abilities.

  • Natural Healing

    We use natural methods of healing to return our patients to their natural, vibrant selves.

  • Manage Illness

    We enhance the individual’s immune system with proper support to obtain optimal function.

1 of 4

The Center for Holistic Medicine

Shop Now