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Dr Brownstein's Book

The Skinny on Fats

Regular price $20.00 USD
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- Educational discussion on dietary fats and nutrition

- Explores perspectives on traditional and modern eating habits

- Encourages informed food and lifestyle choices

- Discusses the role of fats as part of a balanced diet

- Includes commentary from wellness and nutrition advocates

- Easy-to-read resource focused on healthy living and nutritional awareness

Description

The Skinny on Fats is an educational book that explores the role dietary fats play in nutrition, wellness, and healthy living. This book discusses different types of fats, current nutritional perspectives, and the importance of balanced eating habits as part of an overall healthy lifestyle.

Readers will learn about:

  • The role of dietary fats in the body

  • Differences between various types of fats

  • Nutrition and balanced eating habits

  • Healthy lifestyle and wellness support

  • Food choices and weight-management strategies

The book also examines modern dietary trends and provides educational information on nutrition, carbohydrates, and overall wellness. Readers will gain insight into making informed food choices and developing sustainable healthy eating habits.

Topics discussed include:

  • Nutritional wellness

  • Healthy weight-management support

  • Balanced diet concepts

  • Everyday healthy living practices

This book is intended for educational purposes only and is designed to help readers better understand nutrition and healthy lifestyle concepts.

Disclaimer: The statements made in this book description have not been evaluated by the FDA. This book is not intended to diagnose, treat, cure, or prevent any disease.

Additional Information

Preface
Introduction
Chapter 1: The Fat Paradigm
Chapter 2: Facts About Fats
Chapter 3: Got Fat?
Chapter 4: Fat: The Good
Chapter 5: Fat: The Bad and Ugly
Chapter 6: Cholesterol…Friend or Foe?
Chapter 7: Low Fat = High Carb
Chapter 8: Eat Fat… and Get Skinny
Chapter 9: Your Brain on Fat
Chapter 10: Fats and Children
Chapter 11: How to Cook with Fats and How to Store Them
Chapter 12: Recipes

Know Your Fats Quick Reference Guide
Coconut Oil Quick Reference Guide
5 Steps to Optimal Health with Good Fats

Appendix A: Glycemic Index of Carbohydrates
Appendix B: Other Resources
About the Authors

Return Policy

We are committed to offering the highest-qualitynutritional supplements available. Many of our formulations are unique, physician-developed, patented, or patent-pending, and are carefully selected to meet the standards we expect for our own patients and families. Customer satisfaction is extremely important to us. If you believe a product exchange or office credit may be appropriate, please contact our Customer Service team.*

Requests must be made within 30 days of purchase and are reviewed on a case-by-case basis. Proof of purchase is required. Product exchanges and office credits may be offered when appropriate. Refunds are not provided.

For assistance, please call 866-877-6467 or email us at: info@centerforholisticmedicine.com.

We appreciate your business. Thank you!

* Please note that Dr. David Brownstein’s books are not eligible for exchange, office credit, or refund. 

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Established since 1998

For more than 25 years, the Center for Holistic Medicine has been dedicated to helping patients address the root causes of illness through personalized, integrative care grounded in clinical experience and evidence-based medicine.

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Our supplements and protocols are developed by experienced, state-licensed physicians who have spent decades caring for patients and advancing the field of holistic and integrative medicine.

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