The Guide to a Dairy-Free Diet

Name: The Guide to a Dairy-Free Diet
Brand: Dr Brownstein's-Ebook
SKU: 9
Price: 20.0 USD
Availability: InStock

The Guide to a Dairy-Free Diet

$20.00 USD

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Catergories : Books & DVDs , Dr. Brownstein's Holistic Medicine , Dr. David Brownstein

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Description

Dairy sensitivities are occurring at epidemic rates and may be responsible for causing or aggravating many common digestive, behavioral, and health issues. You will learn:

Why conventional milk and dairy products are not a healthy choice for you
Why dairy products are not necessary for healthy bones or as a source of calcium
Why eating a dairy-free diet may be what you need to achieve your optimal health

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Weight : 1 lbs

Dimensions : 6.0 x 0.5 x 9.0 in

Table Of Contents : Got No Milk
Conventional Milk
Intolerances and Allergies Associated with Milk
Understanding Casein
Other Forms of Dairy
Alternatives to Dairy
Why You Should Avoid Soy
How to Go Dairy-Free
What About Calcium?
Dairy-Free Meal Ideas, Tips, and Recipes

Appendix A: Dairy-Free Start-Up Shopping Guide
Appendix B: Restaurant Guide

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