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The Guide to a Dairy-Free Diet

The Guide to a Dairy-Free Diet

Regular price $20.00 USD
Regular price Sale price $20.00 USD
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Dairy sensitivities are occurring at epidemic rates and may be responsible for causing or aggravating many common digestive, behavioral, and health issues. You will learn:

  • Why conventional milk and dairy products are not a healthy choice for you
  • Why dairy products are not necessary for healthy bones or as a source of calcium
  • Why eating a dairy-free diet may be what you need to achieve your optimal health

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Weight : 1 lbs

Dimensions : 6.0 x 0.5 x 9.0 in

Table Of Contents : Got No Milk
Conventional Milk
Intolerances and Allergies Associated with Milk
Understanding Casein
Other Forms of Dairy
Alternatives to Dairy
Why You Should Avoid Soy
How to Go Dairy-Free
What About Calcium?
Dairy-Free Meal Ideas, Tips, and Recipes

Appendix A: Dairy-Free Start-Up Shopping Guide
Appendix B: Restaurant Guide

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