Skip to product information
1 of 5

The Guide to Healthy Eating

The Guide to Healthy Eating

Regular price $20.00 USD
Regular price Sale price $20.00 USD
Sale Sold out

Description

What do I eat? How do I cook healthy food? How do I shop for healthy food? The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid. Furthermore, this book will help you make the best food choices for you and your family.
Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health.

This book answers your questions about making healthy food choices and shopping for nutritional food. It will serve as a helpful tool to guide you toward wholesome meal ideas for you and your family.

  • Enhance Your Immune System
  • Avoid Chronic Illness
  • Choose Foods With Confidence
  • Improve Your Family’s Nutrition

This book will give you numerous resources to help you find healthier, organic food. Over 50 easy-to-prepare recipes will get you started on your way to making better food choices.

Shipping & Return

Additional Information

Weight : 1 lbs

Dimensions : 6.0 x 0.5 x 9.0 in

Table Of Contents : Carbohydrates
Sweeteners
Fats and Oils
Protein
Nuts and Seeds
Salt
Making Children’s Favorite Foods Healthier
Shopping and Organic Buying Tips
Food Preparation Tips
Recipes

Appendix A: Glycemic Index

Shipping info

Guarantee Safe Checkout

View full details
  • Promote Health

    We use natural and complimentary methods to help you achieve your best health.

  • Prevent Disease

    We work on establishing a proper foundation to tap into the body’s remarkable healing abilities.

  • Natural Healing

    We use natural methods of healing to return our patients to their natural, vibrant selves.

  • Manage Illness

    We enhance the individual’s immune system with proper support to obtain optimal function.

1 of 4

The Center for Holistic Medicine

Shop Now