1 2

Dr Brownstein's Book

The Guide to Healthy Eating

$20.00 USD
$20.00 USD
Sale Sold out
Shipping calculated at checkout.

- Educational guide about healthy eating
- Covers healthy food choices and meal ideas
- Includes grocery shopping and nutrition tips
- Features over 50 easy recipes
- Discusses organic and wholesome foods
- 234 pages

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Description

The Guide to Healthy Eating is an educational resource designed to help individuals and families make informed food and lifestyle choices. This book explores nutrition, wholesome meal planning, grocery shopping tips, and practical approaches to healthy eating.

Readers will learn about:

  • Choosing nutritious foods

  • Understanding healthy eating habits

  • Meal planning and food preparation

  • Shopping for wholesome and organic foods

  • Supporting overall wellness through nutrition

The book also includes practical guidance and over 50 easy-to-prepare recipes designed to encourage balanced eating and healthy lifestyle habits for the entire family.

Topics discussed include:

  • Nutrition and wellness support

  • Healthy lifestyle practices

  • Immune system wellness

  • Everyday food and meal ideas

This book is intended for educational purposes only and is designed to help readers better understand nutrition and healthy living concepts.

Disclaimer: The statements made in this book description have not been evaluated by the FDA. This book is not intended to diagnose, treat, cure, or prevent any disease.

Additional Information

Preface
Chapter 1. Carbohydrates
Chapter 2. Sweeteners
Chapter 3. Fats and Oils
Chapter 4. Protein
Chapter 5. Nuts and Seeds
Chapter 6. Salt
Chapter 7. Making Children’s Favorite Foods Healthier
Chapter 8. Foods to Eat and Foods to Avoid
Chapter 9. What to Buy at the Grocery Store
Chapter 10. Recipes
Tips Section
I. Dining Out and Healthy Eating Tips
II. Organic and Local Buying Tips
III. Cooking and Food Preparation Tips
IV. Meal Planning and Recipe Conversion Tips
Appendix A. Glycemic Index
Appendix B. Grocery Shopping Check-List
About the Authors

234 pages

Return Policy

We are committed to offering the highest-qualitynutritional supplements available. Many of our formulations are unique, physician-developed, patented, or patent-pending, and are carefully selected to meet the standards we expect for our own patients and families. Customer satisfaction is extremely important to us. If you believe a product exchange or office credit may be appropriate, please contact our Customer Service team.*

Requests must be made within 30 days of purchase and are reviewed on a case-by-case basis. Proof of purchase is required. Product exchanges and office credits may be offered when appropriate. Refunds are not provided.

For assistance, please call 866-877-6467 or email us at: info@centerforholisticmedicine.com.

We appreciate your business. Thank you!

* Please note that Dr. David Brownstein’s books are not eligible for exchange, office credit, or refund. 

  • Free Standard Shipping on U.S. Orders $50+ (Contiguous U.S. Only)
  • Quality-focused formulations
  • Trusted since 1998
View full details

Established since 1998

For more than 25 years, the Center for Holistic Medicine has been dedicated to helping patients address the root causes of illness through personalized, integrative care grounded in clinical experience and evidence-based medicine.

State-licensed physicians

Our supplements and protocols are developed by experienced, state-licensed physicians who have spent decades caring for patients and advancing the field of holistic and integrative medicine.

Practitioner-grade quality

Every PureZen™ formula is carefully selected and developed with a focus on purity, effectiveness, and clinical relevance — using high-quality ingredients trusted in real-world patient care.